Morning Practices For Self Regulation

If we can choose how we want to emerge into waking each day and use this valuable transition time from delta (sleeping brainwaves) through theta (hypnosis) into alpha (present mindful calm) into beta (“normal” waking thinking/processing) we become able to intentionally tone set our day. Choosing clear thoughts to create specifically constructed feelings can ripple effect throughout our life to impact how we experience and interact with the world. Use these practices to enhance your self regulation skills to invite the alignment of your body, mind and spirit. Open yourself to receive that which you would like more of.